The Skinny on Oils
There is so much information on cooking oil out there, and so much confusion! On my coaching boards we discuss this a LOT, mostly because restaurants STILL think they are smart cooking with VEGETABLE oil. NO! Do NOT use canola, corn or soy! They are:...
Bad-Better-Best: Coffee Creamer
Here is something that confuses a lot of people. What to put in coffee? We were taught dairy was bad, and non-dairy creamer was glorified as “heart healthy”. Guess what? The last five – ten years of research has proven that the OPPOSITE is true. ...
Bad-Better-Best: Is Butter Bad?
I’m starting a series of quick posts that cover easy modifications you should consider when eating. Today’s is one of the simplest. Choose the right butter! Want more information on WHY you shouldn’t eat butter or margarine, only pasture butter or ghee? Check out...
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