How prepared food is sabotaging our health…
I was in the store recently in a large city. It was a very nice grocery store, and most people who go there think highly of their merchandise. I do a lot of flipping packages around and REALLY looking at nutrition information. Because most of...
10 Days, 10 Ways to Lower Carbs: Day 7
Avoid, or at least be skeptical of anything labeled “non-fat”. This is the biggest scam around. We were taught, since the 1960’s that fat was to be avoided. Now that recent research has cleared that stinkin’ thinkin’ up, we still see recipes calling for low...
10 Days, 10 Ways to Lower Carbs, Day 4
This one is simple once you see it in facts. Stop drinking ALL juice. Here’s why: Let’s take something you’d never eat on a diet. How about a “fun size” snickers bar? That’s clearly in the “no-no” zone, right? Well, what if I told you...
10 Days, 10 Ways to Lower Carbs: Day 2
Watch out for fructose and sugar in disguise. Fructose is in many natural foods. But where we get into trouble is the HIDDEN addition of sugar into processed foods. If you stick to a low carb diet, you’ll lose weight in part because you’ll ingest...
Our food has become toxic.
This picture speaks volumes. I’ve already talked about why soda, (diet OR regular) is bad for you, but there’s so much more to say. Sugar is buried in everything. And it’s killing us. 86 million people in the US have pre-diabetes, and NINE OUT OF...
Yes Virginia, it’s the sugar….
There’s a new movie out by a team of people trying to educate people about the way we eat. YOU MUST SEE IT. It is called FED UP, and it’s the movie the food industry doesn’t want us to see. EVERYTHING we’ve been told about...
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