All posts tagged: bad choices

Healthy Recipe? …NOT!

Yesterday, I got the above in a newsletter from our health insurance company, and I was intrigued… Until I read the fine print, and I realized that they basically just sabotaged their clients with REALLY bad information. This is what I think of this “healthy recipe advice”. First rule: Don’t be fooled by “sugar free”. So, several things jump out at me here: It uses sucralose, which is NOT HEALTHY OR OK. Sucralose has been associated with all kinds of issues, from decreasing gut flora (the good bugs that help you), to breaking down into harmful chemicals when heated, to causing brain fog, to increasing insulin and glucose levels in already obese people. (Yes, obese people using Splenda have a blood sugar and insulin increase despite it being “no calorie”. Study here) At this point, in 2019, the only artificial sweeteners I personally use are monkfruit (100%, no other ingredients) or stevia leaf (again 100%, no other ingredients). Both made from natural plants. This cake has 3 ¾ cups of ALL PURPOSE WHITE FLOUR! WTH? …

Bad-Better-Best: Coffee Creamer

Here is something that confuses a lot of people.  What to put in coffee?  We were taught dairy was bad, and non-dairy creamer was glorified as “heart healthy”.  Guess what?  The last five – ten years of research has proven that the OPPOSITE is true.  Coffee-mate like beverages are the WORST thing you can put in coffee, and they contribute to obesity and heart disease, among other things.  They are full of partially hydrogenated oils/sugars/flavorings/stabilizers and chemicals.  THEY ARE POISON.   So, what’s better?  You’d be surprised. The best thing is black coffee, but if you’re like me, black coffee isn’t a taste that I love.  If you need a creamer, GRASS FED (aka “pasture raised”) organic heavy cream is best.  Why?  Well, first let’s undo the “saturated fat is bad” mindset we all got from years and years of hearing that it contributed to heart disease.  The enemy for heart disease, weight gain, metabolic syndrome and diabetes is CARB content, and guess what?  Heavy cream has ZERO carbs.  Next are flavored creamers that use dairy …