How prepared food is sabotaging our health…
I was in the store recently in a large city. It was a very nice grocery store, and most people who go there think highly of their merchandise. I do a lot of flipping packages around and REALLY looking at nutrition information. Because most of...
Healthy Recipe? …NOT!
Yesterday, I got the above in a newsletter from our health insurance company, and I was intrigued… Until I read the fine print, and I realized that they basically just sabotaged their clients with REALLY bad information. This is what I think of this “healthy...
Bad-Better-Best: Coffee Creamer
Here is something that confuses a lot of people. What to put in coffee? We were taught dairy was bad, and non-dairy creamer was glorified as “heart healthy”. Guess what? The last five – ten years of research has proven that the OPPOSITE is true. ...
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