All posts tagged: coconut oil

The Skinny on Oils

There is so much information on cooking oil out there, and so much confusion! On my coaching boards we discuss this a LOT, mostly because restaurants STILL think they are smart cooking with VEGETABLE oil. NO! Do NOT use canola, corn or soy! They are: not heart healthy they do NOT help your cholesterol they CAUSE inflammation they are NOT good for high heat cooking! So, with that in mind, what oils SHOULD you use? Here’s the lowdown, and it is pretty simple. The first question you should ask yourself is what are you using it for? If you are heating it to saute or roast, then only certain oils are safe. Many “good oils” degrade when heated, so you need to stay away from them. When I teach my “Food as First Medicine” class, I use this great graphic from The Academy of Culinary Nutrition: (original here) One caveat I would add: if you use butter or ghee, use only organic PASTURE RAISED butter or ghee. It is much healthier nutrition wise. For our …

Update on Fats: 2017

Since I first posted this in 2013, we’ve gotten even more research, especially about saturated fats, and the news is good:  they help decrease heart disease and they truly help inflammation. Here is the latest: You need fats.  Do NOT try and lose weight by turning to low fat options.  Guess what they trade for fat so that the product tastes ok?  SUGAR = CARBS.  The trade off is that you’re hungry in an hour!  Why?  Your insulin just spiked.   How many times have you eaten a meal only to feel hungry in an hour or two?  Fat gives us satiety, the feeling of “I’ve had enought to eat”.  So, fat is your FRIEND, especially if you want to lose weight.  Here’s simple guidelines for fat consumption.  Did you know you don’t absorb certain vitamins without fat?  Vitamins A, D, E and K are considered “fat soluble” and are absorbed MUCH better when paired with fat. List of “Good” Fats: vary where they come from, add them to your meals, and find you’ll stay …