Healthy Recipe? …NOT!
Yesterday, I got the above in a newsletter from our health insurance company, and I was intrigued… Until I read the fine print, and I realized that they basically just sabotaged their clients with REALLY bad information. This is what I think of this “healthy...
10 Days, 10 Ways to Lower Carbs: Day 2
Watch out for fructose and sugar in disguise. Fructose is in many natural foods. But where we get into trouble is the HIDDEN addition of sugar into processed foods. If you stick to a low carb diet, you’ll lose weight in part because you’ll ingest...
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