How prepared food is sabotaging our health…
I was in the store recently in a large city. It was a very nice grocery store, and most people who go there think highly of their merchandise. I do a lot of flipping packages around and REALLY looking at nutrition information. Because most of...
10 Days, 10 Ways to Lower Carbs, Day 10
Ok, Day 10 of 10! For my “finale” (thank God, this has been hard to post 10 days in a row!), I’ll talk about supplements to add to your regimen and some general guidelines and links to articles that I think have important information about...
10 Ways, 10 Days to Lower Carbs, Day 3
Eat a Low Carb Breakfast My mother battled her weight her entire life. She was never heavy, but it was a constant struggle for her, and she passed on to me and my sister a “deprivation mindset” about food. But, that is a story for...
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