10 Days, 10 Ways to Lower Carbs, Day 8
Condiment Caution! It may seem negligible, but ketchup can sabotage you! Hiding behind it’s pretty red “I’m a vegetable” mask is actually a food that has a fair number of carbs. Let’s look at condiments, some of the common ones. Everybody knows jam and jelly...
10 Days, 10 Ways to Lower Carbs, Day 8
Condiment Caution! It may seem negligible, but ketchup can sabotage you! Hiding behind it’s pretty red “I’m a vegetable” mask is actually a food that has a fair number of carbs. Let’s look at condiments, some of the common ones. Everybody knows jam and jelly...
Almond Flour Pancakes (WF/GF/DF/Low Carb)
If you are sugar free, wheat free and dairy free, and want to eat low carb, breakfast options are limited, just because our American culture is SO heavy on carbohydrates as the way to start our day. I remember my Mom, who always seemed to...
Research confirms the opposite of what we were taught.
Recently, there are two studies I’d like to talk about that confirm what I’ve been saying on this blog for almost two years: 1. Fats are NOT the enemy, they are your friend. 2. Carbs are NOT your friend, they are the enemy! Recent studies...
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