10 Days, 10 Ways to Lower Carbs: Day 7
Avoid, or at least be skeptical of anything labeled “non-fat”. This is the biggest scam around. We were taught, since the 1960’s that fat was to be avoided. Now that recent research has cleared that stinkin’ thinkin’ up, we still see recipes calling for low...
Research confirms the opposite of what we were taught.
Recently, there are two studies I’d like to talk about that confirm what I’ve been saying on this blog for almost two years: 1. Fats are NOT the enemy, they are your friend. 2. Carbs are NOT your friend, they are the enemy! Recent studies...
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