10 Days, 10 Ways to Lower Carbs, Day 10
Ok, Day 10 of 10! For my “finale” (thank God, this has been hard to post 10 days in a row!), I’ll talk about supplements to add to your regimen and some general guidelines and links to articles that I think have important information about...
Bites #2: The most common deficiency is…
What is the most common nutritional deficiency in the US Population? Many would say Vitamin D and they’d be right…. almost. But, the answer is MAGNESIUM. For a variety of reasons, we lack a diet rich in magnesium. We take other minerals, meds or substances...
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