Wheat Free, Dairy Free, Grain Free T2T Buns
No Grain Time2Thrive Buns: First, these are so easy to make, but getting consistent results can be tricky. I tried to make these at my son’s house over Christmas, and used a substitution for the apple cider vinegar. They were like hockey pucks. But, I...
T2T Low Carb Crabcakes
I adapted this recipe from one online that used flour. I’ve substituted the flour with a combo of brown rice flour and almond flour. You can also use a wheat free flour mix that is premade. I thought they turned out better than ones made...
Almond Flour Pancakes (WF/GF/DF/Low Carb)
If you are sugar free, wheat free and dairy free, and want to eat low carb, breakfast options are limited, just because our American culture is SO heavy on carbohydrates as the way to start our day. I remember my Mom, who always seemed to...
Wheat Free Snickerdoodles
It’s raining here today, as it usually does on Memorial Day weekend. I decided to play around with a recipe that I had for wheat free snickerdoodles, one of my husband’s favorite cookies. Success! Here it is. (These are higher in protein and lower in...
The Better Pasta
Recently I had an appointment with my Nutritionist, who is responsible for millions of people getting healthy. Kathie Swift, MS, RD, LDN is the practitioner who introduced Mark Hyman, M.D. to both functional medicine and food as an avenue to health. She was the person...
Dad is great, he gave us chocolate cake!
Have you heard the infamous 1982 Bill Cosby bit where he let’s his small children have chocolate cake for breakfast? (Yes, I wrote this before Cosby was a bad word, but stay with me here…) It went something like this: “The child wanted chocolate cake...
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