Yes Virginia, it’s the sugar….
There’s a new movie out by a team of people trying to educate people about the way we eat. YOU MUST SEE IT. It is called FED UP, and it’s the movie the food industry doesn’t want us to see. EVERYTHING we’ve been told about...
We filter things through a fun house mirror.
Updated 11.2018 Women in America have an incredible hurdle to overcome when it comes to being at peace with “how they look”. Why is this? Due to media, we live in what one author called a “crazy funhouse mirror”, where what we think is normal...
Artichoke Lemon Hummus
Eileen’s Artichoke Lemon Hummus I made this recipe up on the fly one summer day when I was having friends over. Many hummus recipes are too thick and pasty for me, almost so thick you couldn’t dip with them. I wanted something a bit more...
Are you “on fire” and don’t know it?
I can’t tell you how under-diagnosed inflammation is. And it is one of the main keys to staying healthy. If your body has chronic inflammation going on, you can not function at your peak and you’re at risk for cancer, heart disease and stroke. And...
30 Things to Stop Doing… to yourself.
I don’t do this very often, but this is worth sharing: http://1-ps.googleusercontent.com/x/www.bspcn.com/www.marcandangel.com/images/500x333x30-stop-doing-to-yourself.jpg.pagespeed.ic.M_z_eWtL6r.jpg (photo by Rob Brucker) Reblogged: http://www.marcandangel.com/2011/12/11/30-things-to-stop-doing-to-yourself/ Written by marcandangel Worth printing, so I’ve made a printable copy, but please give the above website your traffic! Printable Copy Thank you to my friend Maria...
Choosing a snack that won’t sabotage you
This is such an important lesson I’m splitting it into the recipe and a post on WHY you should look at certain numbers differently when you choose snacks. And don’t dismiss this post if you are a normal weight. This information is important for everyone,...
Surgery and Vulnerability
I probably should let everyone know how I’m doing. I had surgery on September 3, when it was discovered I had a “massive” tear in my right rotator cuff (see my previous post for more info on what THAT is… ugh) My husband had this...
Off to the OR
Well, I’m off to the Operating Room to get a torn rotator cuff repaired. I thought for a fleeting second that maybe if I just took enough supplements… Nah, there ARE certain things you can’t avoid, no matter how well you eat, and taking a...
How to talk to your daughter about her body
This was originally a blog post, and then ran in Huffington as an op ed. This is so important, I’m re-posting it. If you have ANY girls in your life, READ THIS AND REMEMBER ALL of it! Actually, this goes for boys too! How to...
Middle Eastern “Sliders” with Sumac Onions
This is a really fun and very healthy “take” on the American slider – a tiny fat and carb heavy cheesburger that many restaurants have. I’ve adapted this recipe from the cookbook “Orient Express” by Silvena Rowe. She used veal, I use only grass fed...
Cashew Cream
What the heck is cashew cream? It’s a great dairy free alternative to cream in recipes, and it can take on many flavors, making it versatile for both savory and sweet recipes. Yes, it has fat, but it is the good kind of fat. I’ll...
Near water? Skip that hand sanitizer…
Washing our hands is something we do many times a day because it’s a proven way to kill germs. So why should I talk about something you already do? Because it’s an effective — but often overlooked — way to reduce your exposure to toxic...
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