We compare our insides to other people’s Facebooks…
One of my favorite quotes is attributed to many. I think this wisdom is timeless. “We compare our insides to other people’s outsides”. Spot on. And that is never more true in the era of social media, where sometimes the most unhappy people can convince...
Fat Shaming Never Works
In fact, as you read this excellent article from Kris Gunners, who authors the website Authority Nutrition, you will see that shaming never works — it does the exact opposite. If you know someone who is frustrated with a family member or a friend’s weight and...
Vitamin D is NOT a vitamin. But it’s critical to staying well.
I originally wrote this article in 2013, and I’ve updated it annually with more research and to stress it’s importance in immunity. The COVID pandemic made it crystal clear we all need to maintain healthy levels, as our ancestors were outside, without sunscreen routinely. Do...
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