Shallot Vinaigrette
I have resorted to making most of my salad dressings these last several years because salad dressings have lots of hidden SUGAR. Just look at your favorite dressing, many have HFCS in them (high fructose corn syrup) and most are full of preservatives. Here’s an...
Our food has become toxic.
This picture speaks volumes. I’ve already talked about why soda, (diet OR regular) is bad for you, but there’s so much more to say. Sugar is buried in everything. And it’s killing us. 86 million people in the US have pre-diabetes, and NINE OUT OF...
The reverse of Super-size me and it’s lessons for us…
At this point, everybody probably knows about “Supersize Me”, the awesome documentary where a 30-something healthy male filmmaker named Morgan Spurlock vowed to eat McDonalds for a month and look at his health (to the horror of his vegan girlfriend!). The results surprised even him. ...
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