Vaccine Prep: Protect your child BEFORE vaccinations.
This very excellent article was posted earlier this month on Dr. Kara Fitzgerald’s blog, who is a Functional Medicine Provider I follow as I believe she researches things very well and this one is particularly timely. In Wisconsin, we are facing an epidemic of measles...
Why you should know your reverse T3
Read this and ensure your thyroid function get evaluated properly.
Why you should know your reverse T3
Read this and ensure your thyroid function get evaluated properly.
Organic on the Cheap
So, a lot of people say to me “I just can’t afford organic”. Besides the rationale I’ve already given in prior posts, (how much do you spend to go out to dinner? movies? take out? Why would you balk at spending that same amount on...
Boost Your Metabolism
Mark Hyman posted this great list on his blog this week. If you follow these 7 simple rules, losing weight and/or having more energy is much easier! I especially like #4. Read it, and avoid putting your body into starvation mode, where it “hangs on”...
Grass Fed Beef ONLY
Updated Nov. 1, 2015 Changing your shopping habits to purchasing grass fed beef only is probably one of the best things you can do for your family’s health. I’ve updated this post with some new research and tables to make my point. We live in...
Pan Perfect
Cooking and being organic is great, but it doesn’t do you a lot of good if you’re using a non-stick pan that causes carcinogenic or toxic substances to deposit on your food. When I went to Food As Medicine, (an amazing medical conference about cutting...
Our food has become toxic.
This picture speaks volumes. I’ve already talked about why soda, (diet OR regular) is bad for you, but there’s so much more to say. Sugar is buried in everything. And it’s killing us. 86 million people in the US have pre-diabetes, and NINE OUT OF...
A calorie is not just a calorie…
Scientific research concludes there are real health benefits to low Glycemic Index/Load (GI/GL) diets. After reviewing all the latest research on glycemic index, glycemic load and glycemic response, an international committee of leading nutrition scientists have released a Scientific Consensus Statement that concludes that carbohydrate...
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