How prepared food is sabotaging our health…
I was in the store recently in a large city. It was a very nice grocery store, and most people who go there think highly of their merchandise. I do a lot of flipping packages around and REALLY looking at nutrition information. Because most of...
Protein Labels 101
Organic vs. Natural vs. Free Range vs. Grass Fed: Making sense of labels on your protein choices. Natural“Natural” can be very misleading. The USDA defines a natural product as one that contains “no artificial ingredient or added color and is only minimally processed.” Processing must...
Label Lessons…learned the hard way!
Last week I was on vacation. I wrote this on the plane. Heading to Nashville, I was already planning how to sample but not succumb to the southern cuisine of fried chicken, grits and mashed potatoes, but it turns out I had to worry closer...
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