What I Did this Summer (err…year)

I suppose as the summer winds down it’s time for me to post, so much has happened since the last time I posted and I’d like to share it with all my followers. My goal when I started this blog was to teach people that food is your fuel, your medicine, and the ONLY way to stay healthy.  Based on the feedback I’ve gotten, I’ve accomplished that, but I wanted to do more.

So a year ago on July 1, 2016 I embarked upon getting certified as a health and wellness coach by the Functional Medicine Coaching Academy (which is a partner to the Institute for Functional Medicine). I would love to have my own practice, but I’m not an advanced practice nurse, so that’s out of the question. This was the next best thing. So for the last 12 months I have been in school. Which has caused my blog to go quiet.

We had lessons on everything; positive psychology, different food plans, nutrition, motivation, documentation, malpractice, business, toxicity, and the psychology of eating. I will be sharing more of what I’ve learned over the next several years.

I would just like to thank all of you who do follow me for sticking with me even though I haven’t posted a lot this year. I will graduate formally in Dallas on Sunday, September 10. I’m going, because this might be my last graduation ever!!

School was in many ways harder than I realized, but I learned a facet of helping other people that I hadn’t been able to focus on before, the psychology part. We had a practicum and I had two clients over six months that I then presented at my final practicum exam.

This year has been a year of highs and lows.  I also lost my mother in April to a rare form of dementia.  I had moved her near me three years ago, but the end of her life was complicated and emotional, as our relationship had been.  So, grief for her and grief for what I never had.  Complicated.  On a very happy note, my youngest son will get married in three weeks, so you won’t hear from me right away for a while, but I will post in September!  For now, I just wanted to say hello and I haven’t forgotten you!

Here’s my new logo, and I will be taking both Skype clients and in-person clients starting later in the fall. Wishing everyone the best.

I’m very grateful for this opportunity to take the next step.

Eileen, R.N., FMCHWC

 

 

Illness and Childhood Trauma

Make sure you tell your physician if you’ve had childhood trauma. Ongoing adversity in childhood leads to a chronic state of “fight, flight or freeze.” Researchers at Yale recently demonstrated that when inflammatory stress hormones flood a child’s body and brain, they alter the genes that oversee our stress reactivity, re-setting the stress response to “high” for life. This increases the risk of inflammation, which manifests later in cancer, heart disease, and other autoimmune diseases, and often death decades earlier than our non-traumatized counterparts.

donna-book-coverDonna Jackson Nakazawa has studied autoimmune illness and chronic illness extensively, partly because of her own history.  She also wrote the book “The Auto-Immune Epidemic” which helped me understand my mercury toxicity much better. This new study on traumatic childhood experiences is groundbreaking and every doctor should add the questions about childhood trauma to their initial intake/history. This blog post I’m linking to below shows the power of functional medicine and intelligent questioning.  Instead of writing more of a post, I am choosing to share it in it’s entirety.  Please take a few minutes to read it.  Especially if you or someone you love has had childhood trauma such as abuse, alcoholism, death, divorce, etc. It may factor into your (or their) adult health much more than you realize.

Heidi Aylward spent much of 2015 going to doctor’s appointments for back and joint pain, dizziness, swelling of the legs and feet, high blood pressure, elevated platelets, heart palpitations and extreme fatigue. 2016 isn’t looking much better. She’s worn a heart monitor, had a bone marrow biopsy and continues to have blood work. She holds down a job as a full-time project manager, tends to her daughters, home and pets.

But she feels like her body is falling apart.

“I’m not going to make it to 60,” she said, “Why do I even contribute to my retirement savings account?”

Heidi is 39.                              [read more…]

 

You can overcome your past.  It starts with understanding what effect it has had on your health:  physical and mental.

Direct link:  https://acestoohigh.com/2016/07/07/the-single-best-medical-appointment-of-my-life-was-when-a-nurse-practitioner-asked-about-my-adverse-childhood-experiences-aces/

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The Essence of Functional Medicine

Because I am a nurse, I know a lot of people in the medical community and as they learn my story and I get healthier, I’ve often been asked what functional medicine is. This image below sums up completely what a patient’s experience with functional medicine is like:

Patients have evolved since the 1950s and they’re much more informed and want to participate in their care compared to decades ago. They often want to know why they have whatever illness it is they have. Unfortunately  during those same decades, conventional medicine became more specialized, and, at least where primary care is concerned, it took a turn away from what was important: seeing the entire person and trying to figure out how the symptoms come together and solve a puzzle. Don’t misunderstand me — patients are being treated more efficiently and quicker than ever before, the problem is that chronic illness is exploding in a way that we’ve never seen in history.  So, despite having better drugs and more efficient technology, we are getting sicker faster and younger than previously.

Western medicine and pharmaceuticals have saved millions of lives. This has insidiously led us to the false conclusion that there can be a drug to cure every single problem that we have. And so we go to the doctor thinking that he can fix our problem with a pharmaceutical. In America we really have illness care — we don’t have wellness care. We need a paradigm shift, and that’s what functional medicine does, it focuses on keeping you healthy — not waiting until you get sick and then dealing with it.

The pharmaceutical industry is big business. When they come up with a pill that alleviates suffering, it’s welcomed as a positive medical advancement, and sometimes it is. But while drugs alleviate the symptoms, they often do not fix the underlying root of what’s really happening. It’s like putting a finger in the leaking dike. The water may stop pouring out, but the wall keeps crumbling, and eventually collapses. Often, these same meds cause side effects that bring even more pills — pills to alleviate the side effects of the pills that were first prescribed — a cascading snowball down the mountain that becomes an avalanche. An avalanche of chronic illness.

Personally, conventional medicine failed me. No one could figure out what was the matter with me, and it wasn’t until I saw a functional medicine practitioner that they started asking the questions that I was already asking myself:

  • Why was I unable to lose weight?
  • Why did I get breast cancer?
  • Why was my body attacking my own platelets?
  • Why was I exhausted most days?
  • Why did I have a rash that wouldn’t go away?
  • Have Rosacea?

And most importantly, could they possibly be connected?

And the answer to all those questions was one thing:  MERCURY TOXICITY. Mercury caused a disruption of my immune system, exhaustion, my rash, it destroyed my thyroid, and it probably caused the environment for my breast cancer to grow. I can say all that with a fair amount of certainty because I know that how I feel today is light years better than how I felt in 2008.

It took an hour-long appointment which included a lot of talking, going over all my symptoms, and some non-traditional lab work by Dr. Mark Hyman (a functional medicine physician) to determine that I had mercury toxicity. Within two months I was on the road to recovery from all of it.

What’s your trigger? Do you have an autoimmune condition? Can’t lose weight? Have heart disease? Have digestive or chronic pain? It all may point back to an undiagnosed food allergy, toxin, or inflammation, but they all can lead to chronic illness.

I have a lot of empathy for today’s physicians. I see how hard they work and how many patients they have and often how little time they can spend with a single patient. And often it’s not their choice, this is dictated to by the healthcare administrators that  are often their employers. A few have stepped away from this and created their own independent functional medicine practices. And for the clinics that are run more independently, I hope they have the foresight and the long-range planning to start putting some functional medicine pieces in place.

And so what can you do, as a patient, in the meantime? You can read as much as you can about wellness and nutrition, you can ask your physician “why do I have this symptom” instead of “fix my symptom”. In other words, WHAT is causing this?  How can I change my lifestyle to alleviate this symptom?  Is there a non-pharmaceutical way to treat the symptoms I have?

This paradigm shift in how we DIAGNOSE illness and head it off before it damages us is the wave of the future, and our medical community needs to figure out ways to care more holistically for the patients that are coming in because often their multi system problems are related to a few single entities.

The bottom line is never give up. Be your own healthcare advocate.  And to those physicians reading this blog, run towards Functional Medicine.  It IS the wave of the future of healthcare.

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