I’ve lost 18 years!
I just had my biological age done with other labwork, read on to see how you can check your biological age and wellness determinants.
Cancer saved me… really.
One of my fellow health coaches posted a TED video today called “What Almost Dying Taught Me About Living” and it got me thinking about the road between perfectly healthy and gravely ill. If you think about it, ALL of us are on that continuum,...
What I Did this Summer (err…year)
I suppose as the summer winds down it’s time for me to post, so much has happened since the last time I posted and I’d like to share it with all my followers. My goal when I started this blog was to teach people that...
Illness and Childhood Trauma
Make sure you tell your physician if you’ve had childhood trauma. Ongoing adversity in childhood leads to a chronic state of “fight, flight or freeze.” Researchers at Yale recently demonstrated that when inflammatory stress hormones flood a child’s body and brain, they alter the genes...
The Essence of Functional Medicine
Because I am a nurse, I know a lot of people in the medical community and as they learn my story and I get healthier, I’ve often been asked what functional medicine is. This image below sums up completely what a patient’s experience with functional...
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