Common myths about food.
I’m going to do a post on diet, food and myths that absolutely need to be de-bunked. Cheese is bad for you. Low Fat Foods are Better for You. This is the WORST misconception of them all. Don’t use Butter, use margarine. Juice is healthy...
Choosing a snack that won’t sabotage you
This is such an important lesson I’m splitting it into the recipe and a post on WHY you should look at certain numbers differently when you choose snacks. And don’t dismiss this post if you are a normal weight. This information is important for everyone,...
A calorie is not just a calorie…
Scientific research concludes there are real health benefits to low Glycemic Index/Load (GI/GL) diets. After reviewing all the latest research on glycemic index, glycemic load and glycemic response, an international committee of leading nutrition scientists have released a Scientific Consensus Statement that concludes that carbohydrate...
Glycemic what?
Unless you live in a cave, I’m sure by now you’ve heard the words glycemic load and glycemic index. But, what do they mean? I’ll try and explain. These are REALLY IMPORTANT numbers if you are someone who has trouble losing weight, loses it but...
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