Fat Shaming Never Works
In fact, as you read this excellent article from Kris Gunners, who authors the website Authority Nutrition, you will see that shaming never works — it does the exact opposite. If you know someone who is frustrated with a family member or a friend’s weight and...
Fasting 101
Okay, there’s been a lot in the media lately about fasting. Here’s my take on it based on research and what I learned at Food As Medicine. There are amazing immune and cardiac benefits to fasting, in addition to weight loss. But, you must do...
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