All posts tagged: parenting

Thriving with Kids at Home During Uncertain Times

I posted this on my personal Facebook page last week and it has taken off, so I am sharing it here, and I have expanded it. If you are a parent, grandparent or aunt/uncle, here are things to help ease our anxiety in this time of social isolation. I will also be posting more recipes soon. Things to do with your kids: Ask them what they want to do. My granddaughter started a word document and listed some very academic goals! Kids will surprise you! They love the Prodigy game site for math. It works with parents to create challenges and our g-kids already had accounts from school. Cook with your kids. Teach them how to make REAL food. Don’t just make sweet things. Show them how to make soup. When they cook something they are proud and much more likely to eat it! Vitamins boost immunity. Ditch the junk food. Here’s a recipe. Use stay at home resources. There is even a Faceook Group Amazing Educational Resources that has a list of a TON …

Do you expect the impossible?

I remember when I was newly married with three small boys, I was often frustrated when my husband didn’t do the things that I thought would really help me.  I expected a mind reader.  Guess what?  None of us, no matter how well we communicate, can read our partner’s minds.  One partner often has the stance “if he/she really loved me he’d know what I want”.  Well, if you’re in sync, and you have great communication that may happen more often, but it really isn’t fair.  As women or men we take BACK our power when we ask for what we need.  Yes, we empower ourselves and we strengthen our partnerships.  Anger destroys trust, goodwill and any strengthening.  You might feel vindicated, but it gets you only momentary relief.  And the relationship worsens.  Ask yourself “what do I want here?” Here’s a specific example of what I mean:  (insert any common request/need into the parenthesis) “It would really help me tonight if you’d (give the kids their baths, read bedtime stories, take Jimmy to soccer).  …

How to talk to your daughter about her body

This was originally a blog post, and then ran in Huffington as an op ed. This is so important, I’m re-posting it. If you have ANY girls in your life, READ THIS AND REMEMBER ALL of it! Actually, this goes for boys too! How to talk to your daughter about her body, step one: Don’t talk to your daughter about her body, except to teach her how it works. Don’t say anything if she’s lost weight. Don’t say anything if she’s gained weight. If you think your daughter’s body looks amazing, don’t say that. Here are some things you can say instead: “You look so healthy!” is a great one. Or how about, “You’re looking so strong.” “I can see how happy you are — you’re glowing.” Better yet, compliment her on something that has nothing to do with her body. Don’t comment on other women’s bodies either. Nope. Not a single comment, not a nice one or a mean one. Teach her about kindness towards others, but also kindness towards yourself. Don’t you dare …