10 Days, 10 Ways to Lower Carbs, Day 10
Ok, Day 10 of 10! For my “finale” (thank God, this has been hard to post 10 days in a row!), I’ll talk about supplements to add to your regimen and some general guidelines and links to articles that I think have important information about...
Vitamin D is NOT a vitamin. But it’s critical to staying well.
I originally wrote this article in 2013, and I’ve updated it annually with more research and to stress it’s importance in immunity. The COVID pandemic made it crystal clear we all need to maintain healthy levels, as our ancestors were outside, without sunscreen routinely. Do...
Bites #2: The most common deficiency is…
What is the most common nutritional deficiency in the US Population? Many would say Vitamin D and they’d be right…. almost. But, the answer is MAGNESIUM. For a variety of reasons, we lack a diet rich in magnesium. We take other minerals, meds or substances...
Vitamins and Supplements, making sense of it all.
Original Date 3/2013, updated 6/2020 Nutritional Supplements – what are they, how do they work and how do you choose them? Nutritional supplements are without a doubt one of the most easily accessible and also one of the most confusing aspects of self care. Regulation...
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