Roasted Root Vegetables
Now that it is autumn, nothing is in season more than root vegetables. They are a GREAT accompaniment to any meat/fish or poultry. Roasted Root Vegetables are easy to make, healthy to eat, and flexible, in that you can use almost any root vegetable. Here’s...
10 Days, 10 Ways to lower carbs: Day 1
The secret to staying healthy is lowering your carbohydrate intake. And I don’t just mean losing weight, I’m talking about lowering your cholesterol, triglycerides and inflammation. The stuff that makes us chronically sick. I’m going to post 10 days/10 ways you can lower your carbohydrate...
Cashew Cream
What the heck is cashew cream? It’s a great dairy free alternative to cream in recipes, and it can take on many flavors, making it versatile for both savory and sweet recipes. Yes, it has fat, but it is the good kind of fat. I’ll...
Dairy Free Chocolate Mousse
Who didn’t eat instant or boxed Chocolate Pudding when they were young? Now that I know what’s in it (read the label sometime… ugh), I stay clear. Besides, there are lots of reasons to not eat heavy cream and milk. I do not eat dairy...
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