T2T Low Carb Crabcakes
I adapted this recipe from one online that used flour. I’ve substituted the flour with a combo of brown rice flour and almond flour. You can also use a wheat free flour mix that is premade. I thought they turned out better than ones made...
T2T’s Falafel
This is absolutely my take on falafel. Falafel is a vegetarian patty originally made with either chickpeas, fava beans or a combination of both. Mine is made with chickpeas and is gluten free. Falafel has been around for centuries, and with good reason. High in...
Kohlrabi Slaw with cherries
One of the cool things about using a CSA provider is getting “surprise” veggies you have not cooked previously. A few weeks ago, Kohlrabi showed up in our box. Kohlrabi are part of the cabbage family, and have an odd sputnik look to them. (OK,...
Low Carb Grain Free Bread
I went to a conference last weekend, and asked my husband, who is hands down the better baker in our family, to find a grain free bread recipe. He found one and modified it a bit and made this for me when I returned home...
10 Days, 10 Ways to Lower Carbs, Day 9
Today is simple. The next time you want to reach for potato chips, try one of these low carb snack alternatives! In general, I’ve avoided cheese because I don’t eat dairy. You can add cheese in small amounts if you can tolerate dairy. The key...
Strawberry Cookies GF, DF, Low Carb
I had a bunch of organic strawberries last weekend, and I didn’t want them to go bad, so I made this recipe based on a paleo recipe I saw. You can also substitute blueberries, blackberries or raspberries. And, because of their nutritional value, they make...
10 Ways, 10 Days to Lower Carbs, Day 3
Eat a Low Carb Breakfast My mother battled her weight her entire life. She was never heavy, but it was a constant struggle for her, and she passed on to me and my sister a “deprivation mindset” about food. But, that is a story for...
Almond Flour Pancakes (WF/GF/DF/Low Carb)
If you are sugar free, wheat free and dairy free, and want to eat low carb, breakfast options are limited, just because our American culture is SO heavy on carbohydrates as the way to start our day. I remember my Mom, who always seemed to...
Thai, Coconut, Broccoli and Cilantro Soup
This recipe originated from Donna Hay Magazine. I made it tonight, and it was delicious. I did a few modifications, but this is one of the healthiest soups I’ve seen! Cilantro is a GREAT detox herb, and gives great flavor to this soup. If you...
Black Bean and Corn Salad
I love this salad for a few reasons: it uses all that is summer, it provides protein, and it can be made ahead. In fact, it is BETTER if you let it sit for a few hours in the frig. We can make a batch...
Eileen’s “Tastes Like Summer” Salad
I threw together this salad today that was inspired by a salad we created in the cooking class at Food As Medicine recently. Using what’s fresh, I gave it a new spin. Similar to tabbouleh, it makes a great side dish, we had it with...
What are Garlic Scapes?
We went to the farmers market this morning, and my husband was intrigued by what looked like a bunch of long curly green onions. But we knew they were not onions! We asked and were informed they were “garlic flowers”. We got home, looked it...
You must be logged in to post a comment.