Sausage, Bean and Kale Soup
We are all doing a lot more home cooking, and that is such a good thing! Eating healthy is important always, but especially now. You can actually boost immunity by providing your body with vitamins and minerals. This soup is easy and spicy sausage, kale...
Low Carb Keto Lamburgers, T2T Original
One of Mark Hyman’s original cookbooks is still one of my favorites. The Ultra-Metabolism Cookbook (scroll down for link and image) has lots of amazing healthy recipes. I’ve taken the recipe for lamburgers and added my twist, subtracted what I didn’t like and violá! So,...
Easy Chicken Soup
Today we went down to make lunch and we had two chicken breasts that we had baked yesterday. I try and buy the ones with the bone in and the skin on so that they have a bit more flavor than the ubiquitous boneless skinless...
Rebecca Katz’ Cozy Lentil Squash Soup
I LOVE Rebecca Katz. Ever since I “met” her cooking (and her!) at Food as Medicine in 2010, I’ve followed her blog, read and bought her cookbooks and tried to cook “more like Rebecca”. She is a culinary rock star, and so I am sharing...
Beets 101
A lot of people don’t know how to cook beets correctly, so they end up being tasteless blobs that turn your fingers red. This is a short, simple post on how to cook them correctly, which I learned from the PBS Victory Garden cookbook —...
Kale and Fennel Gratin Casserole
My husband hates kale. Almost all kinds. But he thought this was good. That should tell you this isn’t your average kale recipe! I adapted this from my local organic farm CSA, and it was a hit at our house. You can make it dairy...
Healthy EASY Coleslaw
Steve’s Healthy Coleslaw Just in time for 4th of July! My husband has become vigilant in helping find healthy recipes and he loves coleslaw, so here is our version of the summer favorite! If you like less dressing, use less, or make more dressing if...
Roasted Root Vegetables
Now that it is autumn, nothing is in season more than root vegetables. They are a GREAT accompaniment to any meat/fish or poultry. Roasted Root Vegetables are easy to make, healthy to eat, and flexible, in that you can use almost any root vegetable. Here’s...
Low Carb Shepherd’s Pie
I am fortunate to have a spouse who has been willing to “eat clean” the way I need to. This has been a godsend, as I don’t have to come up with two dinners each night! Last week, we were in a rut of what...
Chicken Kebabs
Chicken Keema Kebabs Healthy doesn’t have to be bland. These Pakistani inspired Chicken Kebabs are an example of healthy and delicious. “Keema” is somewhat of a catch-all in South Asian cooking for most ground meat mixtures. Spices and meats can vary wildly from one keema...
Wheat Free, Dairy Free, Grain Free T2T Buns
No Grain Time2Thrive Buns: First, these are so easy to make, but getting consistent results can be tricky. I tried to make these at my son’s house over Christmas, and used a substitution for the apple cider vinegar. They were like hockey pucks. But, I...
Low Carb Stuffing
Cauliflower is becoming a miracle vegetable in our house. We’ve made pizza dough, mashed potatoes, cheese bread and now stuffing out of it! This recipe is from Delish, a website devoted to recipes. I have the link at the end, but their site doesn’t include...
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