2022: Update on Fats
The latest research shows adding saturated fats to your diet can actually lower inflammation and cardiovascular disease. Know which are safe!
Fats Simplified
Since I first posted this in 2013, we’ve had access to even more research, especially about saturated fats, and the news is good: they help decrease heart disease and they truly help inflammation. I updated this in ’17, ’19 and now for 2020. This is...
Bad-Better-Best: Coffee Creamer
Here is something that confuses a lot of people. What to put in coffee? We were taught dairy was bad, and non-dairy creamer was glorified as “heart healthy”. Guess what? The last five – ten years of research has proven that the OPPOSITE is true. ...
Update on Fats: 2017
Since I first posted this in 2013, we’ve gotten even more research, especially about saturated fats, and the news is good: they help decrease heart disease and they truly help inflammation. Here is the latest: You need fats. Do NOT try and lose weight by...
10 Days, 10 Ways to Lower Carbs: Day 7
Avoid, or at least be skeptical of anything labeled “non-fat”. This is the biggest scam around. We were taught, since the 1960’s that fat was to be avoided. Now that recent research has cleared that stinkin’ thinkin’ up, we still see recipes calling for low...
Fat Shaming Never Works
In fact, as you read this excellent article from Kris Gunners, who authors the website Authority Nutrition, you will see that shaming never works — it does the exact opposite. If you know someone who is frustrated with a family member or a friend’s weight and...
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